Contact Rhonda
Contact Rhonda
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If you are at this page, you are looking for a way to finally address your weight concerns. I could spend the
next 40+ paragraphs sharing information with you about the horrible epidemic of obesity and obesity-related
conditions that are afflicting Americans today. But you already know this, so why bother?
The question is how are you going to gain back control over your body and your health? As a Health Coach, I
have spent years studying ways to help myself and you do just that. I've found lots of nutritional protocols
that do seem to make a difference. But they are really difficult to follow and require a lot of planning and
preparation on your part.
I realized I could find the best "nutrition plan" on the planet, but if you can't stay on it very long due to the
amount of time (and discipline) it takes to implement it, then you wouldn't stay on it long enough to get
satisfactory results. What good is that? Instead you'll just chalk it up to one more thing that didn't work for
you.
I was determined to find the solution and I FINALLY did!!!
If you are looking for a way to lose AND MAINTAIN a healthy weight and it also...
Guess What? You've found it!
Here's the Doctor's Secret to Healthy Weight Loss!
Twenty five years ago, there was a company that recognized the need for meal replacements that allowed
people to "step back" from the obesity-promoting environment by allowing us to avoid difficult food situations
and vast choices, while learning to structure our eating patterns in a healthier way.
This company only offered their nutrition products by prescription through Doctors. So over those past 25
years, studies have been done to see how effective these nutrition products are at reducing weight and
increasing health in those patients who followed the protocols. The results were astounding.
But as time went on, Doctors no longer had the time to work with patients on changing their behavior and
relationship with food in order to achieve lasting success. So the company put together a new relationship
with Health Coaches from around the country. And Take Shape For Life was founded.
A Health Coach is a person who will work with you through both the weight loss phase of the program AND the
transition to maintain the incredible weight loss you will achieve. The coaching is the critical component to
long-term success.
This is NOT A DIET! It is a new lifestyle! That lifestyle is captured by the phrase BE SLIM. There are six steps
to reaching Optimal Health. These steps can be remembered easily using the acronym BeSlimTM
The BeSlimTM Philosophy incorporates key behaviors mastered by Take Shape For Life clients who have lost
significant amounts of weight and maintained their weight loss for years:
Breakfast - It's key for your body to start the day properly! You need high quality fuel — protein and
carbohydrates — like those in our clinically proven, nutritionally balanced meals. With our delicious and
convenient Medifast meals, you'll always eat breakfast!
Exercise - Exercise is a key component because it increases metabolism, provides greater flexibility and
strength, improves bone structure and posture, enhances mental clarity, and strengthens the immune system.
Support - Your Health Coach will keep you on track! With Take Shape For Life, you also have access to the
Virtual Clinic and Support In Motion on the web and you can participate on the interactive Nurse, Doctor and
Maintenance Calls.
Low fat meals 5-6 times a day - Eating frequently, restricting fat intake and controlling portion sizes and total
calories are critical for success.
Individual Plan - Your Coach will help you create an individual plan to help you navigate through a hostile
environment of temptations and nutritional pollution. Your plan is key to adopting an Optimal Health lifestyle.
Monitor - Once you have achieved your healthy weight, you'll want to stay there. Frequent monitoring is the
key. Simply weighing yourself on a regular basis, or trying on a pair of jeans once a week to check how they
fit, can literally catch a problem before it gains momentum!
If you can eat every 3 hours and let me coach you, you will achieve your desired weight and maintain it for a
lifetime!!!
Ready to take the first step towards your goal? Click HERE to learn all about the Take
Shape For Life Program.
next 40+ paragraphs sharing information with you about the horrible epidemic of obesity and obesity-related
conditions that are afflicting Americans today. But you already know this, so why bother?
The question is how are you going to gain back control over your body and your health? As a Health Coach, I
have spent years studying ways to help myself and you do just that. I've found lots of nutritional protocols
that do seem to make a difference. But they are really difficult to follow and require a lot of planning and
preparation on your part.
I realized I could find the best "nutrition plan" on the planet, but if you can't stay on it very long due to the
amount of time (and discipline) it takes to implement it, then you wouldn't stay on it long enough to get
satisfactory results. What good is that? Instead you'll just chalk it up to one more thing that didn't work for
you.
I was determined to find the solution and I FINALLY did!!!
If you are looking for a way to lose AND MAINTAIN a healthy weight and it also...
- Let's you lose QUICKLY and STEADILY!
- Makes you feel GREAT and gives you energy!
- Is AFFORDABLE!
- Gives you the support and coaching you need for long-term success!
Guess What? You've found it!
Here's the Doctor's Secret to Healthy Weight Loss!
Twenty five years ago, there was a company that recognized the need for meal replacements that allowed
people to "step back" from the obesity-promoting environment by allowing us to avoid difficult food situations
and vast choices, while learning to structure our eating patterns in a healthier way.
This company only offered their nutrition products by prescription through Doctors. So over those past 25
years, studies have been done to see how effective these nutrition products are at reducing weight and
increasing health in those patients who followed the protocols. The results were astounding.
But as time went on, Doctors no longer had the time to work with patients on changing their behavior and
relationship with food in order to achieve lasting success. So the company put together a new relationship
with Health Coaches from around the country. And Take Shape For Life was founded.
A Health Coach is a person who will work with you through both the weight loss phase of the program AND the
transition to maintain the incredible weight loss you will achieve. The coaching is the critical component to
long-term success.
This is NOT A DIET! It is a new lifestyle! That lifestyle is captured by the phrase BE SLIM. There are six steps
to reaching Optimal Health. These steps can be remembered easily using the acronym BeSlimTM
The BeSlimTM Philosophy incorporates key behaviors mastered by Take Shape For Life clients who have lost
significant amounts of weight and maintained their weight loss for years:
Breakfast - It's key for your body to start the day properly! You need high quality fuel — protein and
carbohydrates — like those in our clinically proven, nutritionally balanced meals. With our delicious and
convenient Medifast meals, you'll always eat breakfast!
Exercise - Exercise is a key component because it increases metabolism, provides greater flexibility and
strength, improves bone structure and posture, enhances mental clarity, and strengthens the immune system.
Support - Your Health Coach will keep you on track! With Take Shape For Life, you also have access to the
Virtual Clinic and Support In Motion on the web and you can participate on the interactive Nurse, Doctor and
Maintenance Calls.
Low fat meals 5-6 times a day - Eating frequently, restricting fat intake and controlling portion sizes and total
calories are critical for success.
Individual Plan - Your Coach will help you create an individual plan to help you navigate through a hostile
environment of temptations and nutritional pollution. Your plan is key to adopting an Optimal Health lifestyle.
Monitor - Once you have achieved your healthy weight, you'll want to stay there. Frequent monitoring is the
key. Simply weighing yourself on a regular basis, or trying on a pair of jeans once a week to check how they
fit, can literally catch a problem before it gains momentum!
If you can eat every 3 hours and let me coach you, you will achieve your desired weight and maintain it for a
lifetime!!!
Ready to take the first step towards your goal? Click HERE to learn all about the Take
Shape For Life Program.
Doctor's secret to weight loss is out!
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